MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

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Egrtrud in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.

Mudras: Yoga In Your Hands

Sule rated it really liked it Aug 03, It was interesting, but obviously not a novel. Aug 14, Roots added it. Gives a nice background on how to use mudras and a good selection for the beginning user.

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James rated it did not like it Aug 12, Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Yoga in Your Hands by Gertrud Hirschi. This book is not yet featured on Listopia.

Mudras: Yoga in Your Hands – Gertrud Hirschi – Google Books

Louise Smith rated it it was amazing Jan 01, Want to Read saving…. Ranjith Vijayakumar added it Jun 01, Return to Book Page. Emanrohebooks added it Nov 04, Yoga in Your Hands. muxras

Jan 03, The Elves rated it really liked it. Nov 09, Tandava Brahmachari rated it really liked it. Mudras–also playfully called “finger power points”–are yoga positions for your hands and fingers. Preview — Mudras by Gertrud Hirschi. Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for With a foreword by Shelley von Strunkel.

Kunal Dhruv hirsvhi it as to-read Oct 12, Cross references available, good illustration, mantras, etc. Mack Oliver marked it as to-read Apr 04, Overall, I found it very helpful, interesting, and accessible, though I do wish the cross-referencing was a bit better. Want to Read saving…. Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers.

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Mudras Yoga in Your Hands by Gertrud Hirschi, Only $ – Spirit Voyage

Mar 10, Joni rated it it was amazing. Chinmai Rao rated it really liked it Jan 14, Selected pages Title Page. They can be practiced sitting, lying down, standing, or walking. I inherited my maternal line’s tendency for arthritis in the yogw and wrists.

Oct 22, Arah rated it it was gerhrud. However, in general this book gets it done. It’s well-written and the graphics are very clear. Great book to pair with the Kundalini Yoga Cookbook! My library Help Advanced Book Search.

As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes.

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