MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

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A great intro to mudras and the power of them. Sangeeta Rijhwani added it Jan 16, I meant to memorize the hand position but lent this book out before I got around to it.

Mudras, Yoga in your Hands by Gertrud Hirschi – Krista Magidson

There needs to be a better book about this. I saw this is a bookstore and was fascinated by it.

Jun 11, Noelle rated it liked it. I enjoy introducing new mudras to keep the class gertruv and offer the students choices for personal expression as we enjoy common asanas.

Mudras: Yoga in Your Hands – Gertrud Hirschi – Google Books

However, I would have preferred some more cross referencing and organization of their goals and targets. Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. Lisarte Barbosa is currently reading it Dec 15, To see what your friends thought of this book, please sign up. Chinmai Rao rated it really liked it Jan 14, Gabitza Sg marked it as to-read Sep 22, Mar 15, Laura rated it really liked it Shelves: Preview — Mudras by Gertrud Hirschi.

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Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Mudras: Yoga In Your Hands

This is our go-to guide for everything from headaches and asthma attacks to constipation and indigestion. With a foreword by Shelley von Strunkel.

Jun 06, Liaken rated it really liked it Shelves: I was truly amazed at the results I felt from the very first mudra I tried. Oct 12, Dan rated it did not like it. This book explains and illustrates a variety of hand postures that work with the different energetic lines of your body to provides release and relief for acute and chronic physical issues as well as poses that help deepen your meditative state. Great book to pair with the Kundalini Yoga Cookbook!

James rated it did not like it Aug 12, Return to Book Page. Ronnie Waldmann marked it as to-read Mar 25, If it didn’t work, we wouldn’t keep going back to the book time and time again and we’ve had it for years. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as mudrras enjoy common asanas.

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The most helpful pages were the last few.

Books by Gertrud Hirschi. Tima marked it as to-read Sep 25, Cross references available, good illustration, mantras, etc.

Mudras, Yoga in your Hands by Gertrud Hirschi

Use mudras to promote spiritual development. When you sign-up for my newsletter, you’ll not only get access to my latest articles, meditation minute videos, and class updates, you’ll also receive my favorite 22 minute guided meditation.

Mar 10, Joni rated it it was amazing.

As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes.