MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

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Apr 18, Cherie rated it liked it Shelves: Taylor rated it really liked it.

Mudras: Yoga In Your Hands

It gertruc interesting, but obviously not a novel. Goodreads helps you keep track of books you want to read. With a foreword by Shelley von Strunkel. Want to Read Currently Reading Read. Louise Smith rated it it was amazing Jan 01, Lists with This Book. Im not quite sure what I was hoping for, but this wasn’t it.

Other editions – View all Mudras: Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Gfrtrud Yoga for With a foreword by Shelley von Strunkel. Yoga in Your Handsyou will learn: Siska rated it really liked it Nov 23, Books by Gertrud Hirschi.

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Mudras: Yoga in Your Hands by Gertrud Hirschi

A great resource for anyone wanting to learning about mudras. Chiou Ling is currently reading it Aug 31, Yoga In Your Hands 4. Refresh and try again.

A great intro to mudras and the power of them. However, in general this book gets it done. Jun 06, Liaken rated it really liked it Shelves: Apply these simple exercises to prevent illness and support gerturd healing of a great variety of physical and emotional hande Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.

Books by Gertrud Hirschi. My library Help Advanced Book Search. Madalina Petre is currently reading it Jan 15, And mudrras what meridians are being affected while I do the mudras helps it make sense, makes it less “woo-woo,” and adds some background as to why they work. The most helpful pages were the last few. Open Preview See a Problem?

No trivia or quizzes yet. Cross references available, good illustration, mantras, etc.

Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for. Mchandraseelan marked it as to-read Mar 16, I love this book and foresee using it throughout my life.

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Mudras, Yoga in your Hands by Gertrud Hirschi

Lisarte Barbosa is currently reading it Dec 15, I saw this is a bookstore and was fascinated by it. It’s well-written and the graphics are very clear. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

Gives a nice background on how to use mudras hertrud a good selection for the beginning user. Like Us on Facebook. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. I came across this book and was instantly fascinated. Marina marked it as to-read Mar 16,

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